Permanent: The Weight Loss That Sticks

We all have Small and Large intestines. The small intestine finishes chemical digestion and absorbs over 90% of the body's nutrients and water, while the large intestine absorbs remaining water and salts, ferments fiber via gut bacteria, and forms and expels feces.

All people love all kinds of food from baking goods, appetizer-style dishes, fast foods, processed foods containing a lot salt and preservatives, cuisine foods and buffet (all you could eat). Adding more feces, become long and thick for that meals and the next day will be the same amount daily, weekly, monthly and yearly, they become a garbage can.

This book is for all people, age 11 to pregnancy person.
I'm a Veteran Military Licensed Chef.